Açaí Vitamins – How Can They Help Us?
The Açaí Berry (pronounced ah-sigh-ee) and its health benefits have been a popular talking point in recent years. The açaí berries nutritional importance has been deemed important enough that major television networks have featured it on their programmes and news channels. Where does the açaí berry come from and what does it mean for us?.
The purpose of this article is to introduce you to the Açaí Berry, where it comes from, its nutritional value and how açaí vitamins can improve our health.
Tell Me About The Açaí Berry:
Also known as the açaí palm berry, the açaí berry grows on a slender type of palm tree in the rain forests and wetlands of the Amazon. The tribal peoples have known the açaí nutritional value for hundreds of years and it formed up to 42% of their diet.
Every year, an açaí palm tree can produce up to 20 kilograms of berries for harvesting. Açaí berries are black purple in color and harvested twice a year usually early in the morning. Each açaí berry is about 1-inch (2.5 centimeters) in diameter and has a strong berry and chocolate taste.
For centuries, the açaí palms grew wild in the rain forests of Brazil where the fruit was known only to the local inhabitants. The wider Brazilian population gradually adopted the açaí berry as a part of their food culture and incorporated the berry into a number of food products and beverages including food supplements, ice-cream flavoring, liqueur and energy drinks.
Nutritional Value: How Açaí Berries Can Help Us:
Tests have proven what the Amazonian people have known for hundreds of years. The açaí berry is rich in vitamins and nutrients and has over 10 times the antioxidants found in red grapes. Tests have also shown that the açaí berry can help digestion and boost both our immune system and energy levels.
Açaí juices and beverages are in huge demand due to their nutritional content and electrolytes.
The range of acai health benefits will assist the body in many areas including blood circulation, muscle regeneration, alertness, sleep, vision, anti-aging and it boosts both energy levels and the immune system. Açaí vitamins and minerals aid the digestion process, cleanse body toxins, help reduce inflammation and regenerate muscle. It also combats cancer cells and glaucoma; helps normalize cholesterol levels and regulate blood pressure.
In conjunction with your exercise program, an açaí berry dietary supplement can also assist with weight loss. The açaí has now reached super-food status due to its amazing nutritional value and health benefits.
There are a number of excellent açaí berry based products on the market and they come in three basic forms: The Açaí Fruit, Açaí Juice and Açaí Extract in the form of powder and dietary supplements (pills, tablets, etc).
